Technique: 19 hours
Sparring: 11 hours
Strength & Conditioning: 11 hours
Total: 41 hours
Note: Includes 4 hours of seminar with Rodrigo Vaghi.
Technique: 66 hours
Sparring: 34 hours
Strength & Conditioning: 21 hours
Total: 121 hours
Weight: 188 (+3 since last month – got a little lazy without the competition)
Statistics were tracked using MatTime, my Jiu Jitsu Tracker.